{"id":15090,"date":"2025-12-20T14:21:42","date_gmt":"2025-12-20T06:21:42","guid":{"rendered":"https:\/\/www.hcenturystar.com\/?p=15090"},"modified":"2025-12-25T15:29:26","modified_gmt":"2025-12-25T07:29:26","slug":"%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%cf%8c-%ce%b7%ce%bb%ce%b9%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b9%ce%bf-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%af%ce%bd%ce%b1-%cf%80%ce%b1%cf%81%ce%b1%ce%b4","status":"publish","type":"post","link":"https:\/\/www.hcenturystar.com\/el\/winter-solstice-in-china-traditions-food-and-meaning\/","title":{"rendered":"\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b7\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1: \u03a0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1"},"content":{"rendered":"<p data-path-to-node=\"4\">\u03a3\u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03cc \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03bf\u03cd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae. \u0397 <b data-path-to-node=\"4\" data-index-in-node=\"142\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b>, \u03ae <i data-path-to-node=\"4\" data-index-in-node=\"162\">Dongzhi<\/i> (\u51ac\u81f3), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 22\u03b7 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03ba\u03c1\u03cd\u03c9\u03bd \u03bc\u03b7\u03bd\u03ce\u03bd. \u03a0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <b data-path-to-node=\"4\" data-index-in-node=\"297\">21\u03ae \u03ae 22\u03ae \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5<\/b>, \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b2\u03cc\u03c1\u03b5\u03b9\u03bf \u03b7\u03bc\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03bf \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bd\u03cd\u03c7\u03c4\u03b1. \u03a3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03ba\u03cc\u03c3\u03bc\u03bf\u03b8\u03b5\u03c9\u03c1\u03af\u03b1, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03ba\u03c1\u03b1\u03af\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u201c\u0399\u03bd\u201d \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u201c\u0393\u03b9\u03b1\u03bd\u03b3\u03ba\u201d\u2014\u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c9\u03c4\u03cc\u03c2, \u03c4\u03b7\u03c2 \u03b6\u03ad\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n<figure id=\"attachment_15093\" aria-describedby=\"caption-attachment-15093\" style=\"width: 225px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/shortest-day-and-longest-night.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15093\" title=\"\u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bd\u03cd\u03c7\u03c4\u03b1\" src=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/shortest-day-and-longest-night-225x300.jpg\" alt=\"\u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bd\u03cd\u03c7\u03c4\u03b1\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/shortest-day-and-longest-night-225x300.jpg 225w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/shortest-day-and-longest-night-768x1024.jpg 768w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/shortest-day-and-longest-night-9x12.jpg 9w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/shortest-day-and-longest-night-600x800.jpg 600w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/shortest-day-and-longest-night.jpg 1080w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-15093\" class=\"wp-caption-text\">\u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bd\u03cd\u03c7\u03c4\u03b1<\/figcaption><\/figure>\n<p data-path-to-node=\"5\">\u0395\u03bd\u03ce \u03b7 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 <b data-path-to-node=\"5\" data-index-in-node=\"30\">\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a7\u03b9\u03bf\u03bd\u03bf\u03b8\u03cd\u03b5\u03bb\u03bb\u03b1<\/b> (Daxue) \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd, \u03b7 <b data-path-to-node=\"5\" data-index-in-node=\"91\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03bc\u03c0\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u039a\u03af\u03bd\u03b1, \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03cc\u03c4\u03b9 \u201c\u0397 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03cc\u03c3\u03bf \u03c4\u03bf \u039d\u03ad\u03bf \u0388\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039c\u03b7\u03bd\u03cc\u03c2\u201d. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9, \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u201c\u03b2\u03b1\u03b8\u03cd \u03c0\u03b1\u03b3\u03b5\u03c4\u03cc\u201d.\u201d<\/p>\n<h2 data-path-to-node=\"7\">\u0397 \u0391\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u0391\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\u03c2<\/h2>\n<p data-path-to-node=\"8\">\u03a4\u03bf <b data-path-to-node=\"8\" data-index-in-node=\"4\">24 \u0397\u03bb\u03b9\u03b1\u03ba\u03ad\u03c2 \u0395\u03c0\u03bf\u03c7\u03ad\u03c2<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b7 <b data-path-to-node=\"8\" data-index-in-node=\"69\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b> \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 <b data-path-to-node=\"8\" data-index-in-node=\"138\">\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd<\/b> (\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03ac\u03b8\u03b5\u03c4\u03bf \u03c3\u03c4\u03ae\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b9\u03ce\u03bd), \u03bf\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<figure id=\"attachment_15092\" aria-describedby=\"caption-attachment-15092\" style=\"width: 400px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/gnomon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15092\" title=\"\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\" src=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/gnomon.jpg\" alt=\"\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\" width=\"400\" height=\"225\" srcset=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/gnomon.jpg 681w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/gnomon-300x169.jpg 300w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/gnomon-18x10.jpg 18w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/gnomon-600x337.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><figcaption id=\"caption-attachment-15092\" class=\"wp-caption-text\">\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd<\/figcaption><\/figure>\n<p data-path-to-node=\"9\">\u039f \u03ae\u03bb\u03b9\u03bf\u03c2 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 <span class=\"math-inline\" data-math=\"270^\\circ\" data-index-in-node=\"43\">$270^\\circ$<\/span>, \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5 \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03c4\u03b7\u03c2: \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b3\u03ae, \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5. \u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u2014it \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u201c\u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u201d \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5.<\/p>\n<h2 data-path-to-node=\"11\">\u0391\u03c0\u03cc \u03c4\u03b7 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a7\u03b9\u03bf\u03bd\u03bf\u03b8\u03cd\u03b5\u03bb\u03bb\u03b1 \u03c3\u03c4\u03b9\u03c2 \u201c\u0395\u03bd\u03bd\u03ad\u03b1 \u0395\u03bd\u03bd\u03ad\u03b1\u201d: \u0397 \u0392\u03b1\u03b8\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/h2>\n<p data-path-to-node=\"12\">\u0391\u03bd \u03b7 <b data-path-to-node=\"12\" data-index-in-node=\"7\">\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a7\u03b9\u03bf\u03bd\u03bf\u03b8\u03cd\u03b5\u03bb\u03bb\u03b1<\/b> \u03b5\u03c0\u03bf\u03c7\u03ae \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03c1\u03b5\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd, \u03b7 <b data-path-to-node=\"12\" data-index-in-node=\"95\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b> \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03bd \u201c\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u201d \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cd\u03bf\u03c5, \u03b7 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03bb\u03b1\u03ca\u03ba\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03c4\u03c9\u03bd <b data-path-to-node=\"12\" data-index-in-node=\"280\">\u201c\u0395\u03bd\u03bd\u03ad\u03b1 \u03a0\u03b5\u03c1\u03b9\u03cc\u03b4\u03c9\u03bd \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u201d<\/b> (<i data-path-to-node=\"12\" data-index-in-node=\"306\">Shu Jiu<\/i>).<\/p>\n<p data-path-to-node=\"13\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 <b data-path-to-node=\"13\" data-index-in-node=\"29\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b>, \u03bf\u03b9 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 81 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1. \u0388\u03bd\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03bb\u03b1\u03ca\u03ba\u03cc \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1:<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\">\u03a3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u201c\u03b5\u03bd\u03bd\u03ad\u03b1\u201d, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ba\u03c1\u03cd\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03c3\u03ad\u03c0\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u201c\u03b5\u03bd\u03bd\u03ad\u03b1\u201d, \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03ad\u03b2\u03b4\u03bf\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03b3\u03b4\u03bf\u03b5\u03c2 \u201c\u03b5\u03bd\u03bd\u03ad\u03b1\u201d, \u03bf\u03b9 \u03b1\u03b3\u03c1\u03b9\u03cc\u03b3\u03b1\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,3,0\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c4\u03b7 \u201c\u03b5\u03bd\u03bd\u03ad\u03b1\u201d, \u03c4\u03b1 \u03ac\u03bd\u03b8\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h2 data-path-to-node=\"16\">\u039a\u03bf\u03c5\u03bb\u03b9\u03bd\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2: \u0397 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u0394\u03b9\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u0392\u03bf\u03c1\u03c1\u03ac-\u039d\u03cc\u03c4\u03bf\u03c5<\/h2>\n<p data-path-to-node=\"17\">\u03a3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1, \u03c4\u03bf \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd <b data-path-to-node=\"17\" data-index-in-node=\"34\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c1\u03af\u03b6\u03c9\u03bd. \u0397 \u03ba\u03bf\u03c5\u03bb\u03b9\u03bd\u03b1\u03c1\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c7\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u0392\u03bf\u03c1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u039d\u03cc\u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03c1\u03cd\u03b6\u03b9.<\/p>\n<h3 data-path-to-node=\"18\">\u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u039a\u03af\u03bd\u03b1: \u039f \u0398\u03c1\u03cd\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ce\u03bd (Jiaozi)<\/h3>\n<p data-path-to-node=\"19\">\u03a3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u039a\u03af\u03bd\u03b1, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc <b data-path-to-node=\"19\" data-index-in-node=\"26\">\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ce\u03bd<\/b> (Jiaozi) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b9\u03b1 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0397 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc <b data-path-to-node=\"19\" data-index-in-node=\"139\">Zhang Zhongjing<\/b> \u03c4\u03b7\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03a7\u03b1\u03bd. \u039f \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03b4\u03b5 \u03c6\u03c4\u03c9\u03c7\u03bf\u03cd\u03c2 \u03c7\u03c9\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac. \u0388\u03b2\u03c1\u03b1\u03c3\u03b5 \u03b1\u03c1\u03bd\u03af \u03bc\u03b5 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c4\u03b1 \u03c4\u03cd\u03bb\u03b9\u03be\u03b5 \u03c3\u03b5 \u03b6\u03c5\u03bc\u03c9\u03c4\u03ac \u201c\u03b1\u03c5\u03c4\u03b9\u03ac\u201d \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b1\u0390\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bf\u03b9 \u0392\u03bf\u03c1\u03b5\u03b9\u03bf\u03ba\u03b9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03c7\u03b1\u03c1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd <b data-path-to-node=\"19\" data-index-in-node=\"439\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b>, \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd!<\/p>\n<h3 data-path-to-node=\"20\">\u039d\u03cc\u03c4\u03b9\u03b1 \u039a\u03af\u03bd\u03b1: \u0397 \u0393\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd Tangyuan<\/h3>\n<p data-path-to-node=\"21\">\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c3\u03c4\u03bf \u039d\u03cc\u03c4\u03bf, \u03b7 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 <b data-path-to-node=\"21\" data-index-in-node=\"48\">Tangyuan<\/b>\u2014\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2, \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bd <i data-path-to-node=\"21\" data-index-in-node=\"136\">Tuan Yuan<\/i> (\u03b5\u03bd\u03c9\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7. \u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c0\u03af\u03c4\u03b9\u03b1, \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c5\u03bb\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2, \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03c4\u03b7.<\/p>\n<figure id=\"attachment_15094\" aria-describedby=\"caption-attachment-15094\" style=\"width: 681px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15094 size-full\" title=\"\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\" src=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice.jpg\" alt=\"\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\" width=\"681\" height=\"383\" srcset=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice.jpg 681w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-300x169.jpg 300w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-18x10.jpg 18w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-600x337.jpg 600w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/a><figcaption id=\"caption-attachment-15094\" class=\"wp-caption-text\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/figcaption><\/figure>\n<hr data-path-to-node=\"22\" \/>\n<h2 data-path-to-node=\"23\">\u03a4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/h2>\n<p data-path-to-node=\"24\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac, \u03b7 <b data-path-to-node=\"24\" data-index-in-node=\"18\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b> \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd. \u039a\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03b5\u03c2 \u039c\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u039a\u03b9\u03bd\u03b3\u03ba, \u03bf \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1\u03c2\u2014\u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2 \u201c\u03a5\u03b9\u03cc\u03c2 \u03c4\u03bf\u03c5 \u039f\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd\u201d\u2014\u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c5\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7 \u03c0\u03bf\u03bc\u03c0\u03ae \u03c3\u03c4\u03bf\u03bd <b data-path-to-node=\"24\" data-index-in-node=\"193\">\u039d\u03b1\u03cc \u03c4\u03bf\u03c5 \u039f\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd<\/b> \u03c3\u03c4\u03bf \u03a0\u03b5\u03ba\u03af\u03bd\u03bf.<\/p>\n<p data-path-to-node=\"25\">\u0395\u03ba\u03b5\u03af, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b5\u03c2 \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03bf\u03b4\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ad\u03c4\u03bf\u03c2. \u0389\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5\u03bc\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c9\u03c0\u03ae\u03c2\u00b7 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b8\u03b7\u03ba\u03b5. \u0391\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2, \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2\u2014<b data-path-to-node=\"25\" data-index-in-node=\"296\">\u03c4\u03b9\u03bc\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2<\/b>\u2014\u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b1 \u03c4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd.<\/p>\n<h2 data-path-to-node=\"27\">\u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b5\u03be\u03af\u03b1: \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u201c\u0393\u03b9\u03b1\u03bd\u03b3\u03ba\u201d<\/h2>\n<p data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"0\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae<\/b> (TCM) \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd <b data-path-to-node=\"28\" data-index-in-node=\"59\">\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0399\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/b>, \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u201c\u0393\u03b9\u03b1\u03bd\u03b3\u03ba\u201d \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7 \u03c6\u03c5\u03c4\u03bf\u03cd\u03bb\u03b1.<\/p>\n<ul data-path-to-node=\"29\">\n<li>\n<p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">\u0396\u03ad\u03c3\u03c4\u03b7:<\/b> \u0397 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u201c\u0398\u03cd\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0396\u03c9\u03ae\u03c2\u201d (\u03b7 \u03ba\u03ac\u03c4\u03c9 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7. \u0388\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03c3\u03ba\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ae \u03bc\u03cc\u03b4\u03b1\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 TCM.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03a4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac:<\/b> \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u201c\u03a7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03a4\u03bf\u03bd\u03b9\u03ba\u03ac\u201d (<i data-path-to-node=\"29,1,0\" data-index-in-node=\"61\">Bu<\/i>). \u039f\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <b data-path-to-node=\"29,1,0\" data-index-in-node=\"83\">\u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/b>, <b data-path-to-node=\"29,1,0\" data-index-in-node=\"91\">\u03b1\u03c1\u03bd\u03af<\/b>, \u03ba\u03b1\u03b9 <b data-path-to-node=\"29,1,0\" data-index-in-node=\"103\">\u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,2,0\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">\u038e\u03c0\u03bd\u03bf\u03c2:<\/b> \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u201c\u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03c9\u03c1\u03af\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac\u201d, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03cc\u03c3\u03bf \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"30\" \/>\n<h2 data-path-to-node=\"31\">FAQ: \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n<p>1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u0397\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf \u039d\u03ad\u03bf \u0388\u03c4\u03bf\u03c2;<\/p>\n<p>\u038c\u03c7\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u0397\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c9\u03c2 \u03a0\u03c1\u03c9\u03c4\u03bf\u03c7\u03c1\u03bf\u03bd\u03b9\u03ac. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u201c\u039c\u03b9\u03ba\u03c1\u03ae \u03a0\u03c1\u03c9\u03c4\u03bf\u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u201d \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>2. \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03c1\u03ce\u03bd\u03b5 \u03b1\u03c1\u03bd\u03af \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b1\u03c5\u03c4\u03ae;<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u03c4\u03bf \u03b1\u03c1\u03bd\u03af \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u201c\u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u0393\u03b9\u03ac\u03bd\u03b3\u03ba\u201d. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b1\u03bd\u03c4\u03af\u03b4\u03bf\u03c4\u03bf \u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03cd\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03b7\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf.<\/p>\n<p>3. \u03a0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u0397\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1;<\/p>\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5, \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 21 \u03ae 22 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u039b\u03b9\u03b1\u03bd\u03b9\u03ba\u03cc \u039d\u03ad\u03bf \u0388\u03c4\u03bf\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b7\u03c2.<\/p>\n<p>4. \u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a7\u03b9\u03cc\u03bd\u03b9;<\/p>\n<p>\u03a4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a7\u03b9\u03cc\u03bd\u03b9 (Daxue) \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u2014 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c6\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03ba\u03bd\u03bf\u03cd \u03c7\u03b9\u03bf\u03bd\u03b9\u03bf\u03cd. \u03a4\u03bf \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u0397\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u2014 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7.<\/p>\n<hr data-path-to-node=\"36\" \/>\n<h3 data-path-to-node=\"37\">\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2 &amp; \u03a0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u0391\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7<\/h3>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/ich.unesco.org\/en\/RL\/twenty-four-solar-terms-knowledge-in-china-of-time-and-practices-developed-through-observation-of-the-suns-annual-motion-01173\" target=\"_blank\" rel=\"noopener nofollow\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjd_o7CtsaRAxUAAAAAHQAAAAAQUg\">UNESCO: \u039f\u03b9 24 \u0397\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u038c\u03c1\u03bf\u03b9 \u2013 \u0393\u03bd\u03ce\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,1,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.dpm.org.cn\/explore\/section\/24.html\" target=\"_blank\" rel=\"noopener nofollow\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjd_o7CtsaRAxUAAAAAHQAAAAAQUw\">\u03a4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd: \u0395\u03b8\u03b9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u0397\u03bb\u03b9\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u0391\u03c5\u03bb\u03ae<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,2,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.chinadaily.com.cn\/a\/202112\/21\/WS61c12e87a310cdd39bc7c4b4.html\" target=\"_blank\" rel=\"noopener nofollow\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjd_o7CtsaRAxUAAAAAHQAAAAAQVA\">China Daily: \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd 24 \u0397\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u039f\u03c1\u03ce\u03bd<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>In the rhythmic cycle of the traditional Chinese calendar, there is one day that carries more weight than any other in the winter season. The Winter Solstice, or Dongzhi (\u51ac\u81f3), is the 22nd solar term of the year and serves as the profound spiritual heart of the colder months. Falling on or around December 21st [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,35,34],"tags":[8527,10451,10511,10512,10516,10513,10514,10515,10510,10504],"class_list":["post-15090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","category-blogs","category-news","tag-24-solar-terms","tag-chinese-culture","tag-dongzhi","tag-dumplings","tag-rebirth-of-yang","tag-tangyuan","tag-temple-of-heaven","tag-traditional-chinese-medicine","tag-winter-solstice","tag-winter-traditions"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/posts\/15090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/comments?post=15090"}],"version-history":[{"count":0,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/posts\/15090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/media\/15091"}],"wp:attachment":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/media?parent=15090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/categories?post=15090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/tags?post=15090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}