{"id":14977,"date":"2025-11-07T17:16:28","date_gmt":"2025-11-07T09:16:28","guid":{"rendered":"https:\/\/www.hcenturystar.com\/?p=14977"},"modified":"2025-11-14T17:22:10","modified_gmt":"2025-11-14T09:22:10","slug":"%ce%b1%cf%81%cf%87%ce%ae-%cf%84%ce%bf%cf%85-%cf%87%ce%b5%ce%b9%ce%bc%cf%8e%ce%bd%ce%b1-%ce%b1%cf%80%ce%bf%ce%ba%cf%89%ce%b4%ce%b9%ce%ba%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.hcenturystar.com\/el\/beginning-of-winter-unlocking-the-cultural-code-of-chinas-winter-prelude\/","title":{"rendered":"\u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1: \u0391\u03c0\u03bf\u03ba\u03c9\u03b4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u039a\u03ce\u03b4\u03b9\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 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\u03b1\u03ba\u03c1\u03b1\u03af\u03bf \u03ba\u03c1\u03cd\u03bf, \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2.<\/div>\n<h2 class=\"heading-2 ace-line old-record-id-UTgjfVdcPd0q1mcwetLcCt8ynmd\">\u0397 \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1<\/h2>\n<div class=\"ace-line ace-line old-record-id-AqnTfh3oJd6okEcMIW3c6gk4njd\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03cd\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae.<\/div>\n<h3 class=\"heading-3 ace-line old-record-id-AsLxfZPMqdmdxAcQfXLcZpoHnef\">\u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u039a\u03af\u03bd\u03b1: \u039a\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u2013 \u0396\u03b5\u03c3\u03c4\u03bf\u03af \u03c6\u03c1\u03bf\u03c5\u03c1\u03bf\u03af \u03c4\u03c9\u03bd \u201c\u03b1\u03c5\u03c4\u03b9\u03ce\u03bd\u201d<\/h3>\n<div class=\"ace-line ace-line old-record-id-RvVsfFwSydeWYjcrZtgcqsi4ngc\">\n<figure id=\"attachment_14980\" aria-describedby=\"caption-attachment-14980\" style=\"width: 619px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14980\" title=\"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\" src=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-1024x576.jpg\" alt=\"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\" width=\"619\" height=\"348\" srcset=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-1024x576.jpg 1024w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-300x169.jpg 300w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-768x432.jpg 768w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-1536x864.jpg 1536w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-2048x1152.jpg 2048w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-18x10.jpg 18w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Dumplings-600x337.jpg 600w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/a><figcaption id=\"caption-attachment-14980\" class=\"wp-caption-text\">\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac<\/figcaption><\/figure>\n<p>\u03a4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03c9\u03bd \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03c9\u03bd \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b1\u03ca\u03ba\u03cc \u03c1\u03b7\u03c4\u03cc: \u201c\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bd\u201d. \u0397 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b1\u03c5\u03c4\u03b9\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0396\u03b1\u03bd\u03b3\u03ba \u03a4\u03b6\u03bf\u03bd\u03b3\u03ba\u03c4\u03b6\u03b9\u03bd\u03b3\u03ba, \u03c4\u03bf\u03bd \u201c\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03a3\u03bf\u03c6\u03cc\u201d \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a7\u03b1\u03bd.\u201d<\/p>\n<\/div>\n<div class=\"ace-line ace-line old-record-id-QfU9fjyRvdea06cElX2caunlnGQ\">\u039f \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u0396\u03b1\u03bd\u03b3\u03ba \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac. \u0388\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b1\u03c5\u03c4\u03b9\u03bf\u03cd \u201c\u03a4\u03b6\u03b9\u03ac\u03bf \u0395\u03c1\u201d \u03bc\u03b5 \u03b1\u03c1\u03bd\u03af, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2. \u03a4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03c4\u03af, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u0396\u03b1\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/div>\n<div class=\"ace-line ace-line old-record-id-HPiHfl5MsdK6hwcy5APcqle3nm6\">\u039f\u03b9 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ad\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03c9\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u039f\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd, \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc-\u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 (\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc), \u03b1\u03c1\u03bd\u03af-\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf (\u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc) \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf-\u03b1\u03c5\u03b3\u03cc (\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2)\u2014\u03cc\u03bb\u03b1 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac.<\/div>\n<h3 class=\"heading-3 ace-line old-record-id-RJn2fASCMdlUGXc91Vacps2Jnqd\">\u039d\u03cc\u03c4\u03b9\u03b1 \u039a\u03af\u03bd\u03b1: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u2013 \u0397 \u03b6\u03b5\u03c3\u03c4\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03c3\u03bf\u03cd\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd<\/h3>\n<div class=\"ace-line ace-line old-record-id-SOEJfJ6nndWdkrciLUlcTF2Wnef\">\u039f\u03b9 \u03bd\u03cc\u03c4\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b8\u03c1\u03ad\u03c8\u03b7. \u03a3\u03c4\u03b7 \u0393\u03ba\u03bf\u03c5\u03b1\u03bd\u03b3\u03c4\u03cc\u03bd\u03b3\u03ba, \u03bf\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bc\u03b5 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf\u2014\u03b3\u03b9\u03bd\u03c3\u03ad\u03bd\u03b3\u03ba, \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 \u03ae \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c0\u03b1\u03ca\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03cc\u03b4\u03b9\u03b1. \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf qi \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/div>\n<div class=\"ace-line ace-line old-record-id-WMkkf27bkdS6pOcHDEycm103nig\">\u039f\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03c4\u03b7\u03c2 \u0393\u03bf\u03c5\u03be\u03af \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c1\u03cd\u03b6\u03b9 (\u201c\u03c4\u03bf\u03c5\u03ac\u03bd\u03b6\u03b9\u201d) \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ac \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac. \u0393\u03ad\u03bc\u03b9\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03bf\u03cd (\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac), \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (\u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2 (\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae) \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac.<\/div>\n<div class=\"ace-line ace-line old-record-id-NUCYfucLYdp8zUcpJM5c0S4qn5c\">\u039f\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03c3\u03ac\u03bf\u03c3\u03b1\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 (\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9\u2014\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bb\u03c9\u03c4\u03bf\u03cd, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae\u03c2.<\/div>\n<h2 class=\"heading-2 ace-line old-record-id-ZQdPfbUjvd0DCUceXhGcrU9snBd\">\u038a\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2<\/h2>\n<div class=\"ace-line ace-line old-record-id-GkSafYSood07iAc2EqmcCsHBnJe\">\u0397 \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc, \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03c0\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/div>\n<h3 class=\"heading-3 ace-line old-record-id-EOHkfdCW4dNCydcL8qrc2dwJn2d\">\u0391\u03c1\u03c7\u03b1\u03af\u03b5\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1: \u039f\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03cc\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/h3>\n<div class=\"ace-line ace-line old-record-id-D0OxfKkiRdHropcz5OkcePaCnSg\">\n<figure id=\"attachment_14979\" aria-describedby=\"caption-attachment-14979\" style=\"width: 472px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14979\" title=\"\u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 1\" src=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-300x169.jpg\" alt=\"\u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 1\" width=\"472\" height=\"266\" srcset=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-300x169.jpg 300w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-1024x576.jpg 1024w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-768x432.jpg 768w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-1536x864.jpg 1536w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-2048x1152.jpg 2048w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-18x10.jpg 18w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/Beginning-of-Winter-1-600x337.jpg 600w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/a><figcaption id=\"caption-attachment-14979\" class=\"wp-caption-text\">\u0397 \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/figcaption><\/figure>\n<p>\u0391\u03c1\u03c7\u03b1\u03af\u03b1, \u03ae\u03c4\u03b1\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u201c\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2\u201d (\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u0386\u03bd\u03bf\u03b9\u03be\u03b7, \u03c4\u03bf \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf). \u03a4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd, \u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03bd\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b5\u03c5\u03bb\u03b1\u03b2\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1.<\/p>\n<\/div>\n<div class=\"ace-line ace-line old-record-id-F7QXfKiYodzrCXcoPhpcju6anab\">\u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ac\u03c3\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 (\u03a0\u03ad\u03bd\u03c4\u03b5 \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1: \u03bd\u03b5\u03c1\u03cc) \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae \u201c\u03a5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u201d, \u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/div>\n<div class=\"ace-line ace-line old-record-id-Epznf3Impd1R1wcydh0ckDCjnkf\">\u0388\u03b4\u03b9\u03bd\u03b1\u03bd \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u0396\u03bf\u03c5\u03ac\u03bd \u03a3\u03bf\u03cd (\u0398\u03b5\u03cc \u03c4\u03bf\u03c5 \u0392\u03bf\u03c1\u03c1\u03ac) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03bf\u03c5\u03ac\u03bd \u039c\u03b9\u03bd\u03b3\u03ba (\u0398\u03b5\u03cc \u03c4\u03bf\u03c5 \u039d\u03b5\u03c1\u03bf\u03cd), \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03c1\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae, \u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1\u03c2 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5 \u03bf\u03c1\u03c6\u03b1\u03bd\u03ac, \u03b4\u03b9\u03b1\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac.<\/div>\n<h3 class=\"heading-3 ace-line old-record-id-RNwrfQiDydVZebcylADcgdK7ng0\">\u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1: \u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1\u03c2<\/h3>\n<ul>\n<li class=\"ace-line ace-line old-record-id-T339fl8WOdgPazc0LWncNpLNnmf\">\u039f\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1. \u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc.<\/li>\n<li class=\"ace-line ace-line old-record-id-MOhdfXlkbddzmtcVaWicuv3rnku\">\u039f\u03b9 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2: \u03bf\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li class=\"ace-line ace-line old-record-id-S7bVfnE7ydODelcvYD3cFVzLnoc\">\u039f\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03ad\u03bd\u03c9\u03c3\u03b7\u2014\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03af\u03c0\u03bd\u03bf, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac.<\/li>\n<li class=\"ace-line ace-line old-record-id-WTdtfJ7kpdyC1pcsxHHcMs0hnTh\">\u039a\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd: \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03ad\u03c3\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c7\u03ce\u03c1\u03bf.<\/li>\n<\/ul>\n<h2 class=\"heading-2 ace-line old-record-id-S9TqfJPnwdDXWKcHs30cDnIUndc\">\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b8\u03af\u03bc\u03c9\u03bd \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/h2>\n<h3 class=\"heading-3 ace-line old-record-id-PtZTfvM9td5udfcr5yqcTH95nFf\">\u03a3\u03bf\u03c6\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7<\/h3>\n<div class=\"ace-line ace-line old-record-id-I6XCfVIBLdebDMcTP1ycPx54ndc\">\u0397 TCM \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 yin-yang\u2014\u03c4\u03bf yin \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03bf yang \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9. \u0397 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u201c\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bc\u03b1 yin \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 yang\u201d \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7.<\/div>\n<div class=\"ace-line ace-line old-record-id-E2CKfLNAwdbFtdcLdbZcCunQnGd\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u201c\u03b8\u03c1\u03ad\u03c8\u03b9\u03bc\u03bf yin \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf-\u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u201d: \u03b6\u03b5\u03c3\u03c4\u03cc \u03b1\u03c1\u03bd\u03af (\u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf qi) \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 (\u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03ae\u03c0\u03b1\u03c1\/\u03bd\u03b5\u03c6\u03c1\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a4\u03bf \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/div>\n<div class=\"ace-line ace-line old-record-id-TmOxfCzILd9aRuc6D4acvDlMn5g\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1): \u201c\u039a\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03c9\u03c1\u03af\u03c2, \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5\u201d. \u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 10 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 7-8 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf yang \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 yin.<\/div>\n<div class=\"ace-line ace-line old-record-id-OUPSfQveXdDlWIcVYgycWCoCnTe\">\u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (Tai Chi, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1) \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\/\u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7. \u03a4\u03b1 \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u2014\u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03b5\u03bd\u03ce \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5.<\/div>\n<h3 class=\"heading-3 ace-line old-record-id-EFilfCBCtdVfPrcw4uFcvWz6nkc\">\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2<\/h3>\n<div class=\"ace-line ace-line old-record-id-NcTKfDzQZd4MAWcvKvFcXgj8nnc\">\u0397 \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u0397 \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1.<\/div>\n<div class=\"ace-line ace-line old-record-id-Bp6KfgmiZd0JPYcgVfzc6xSxn0H\">\u0397 \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b5\u03c1\u03ae: \u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03ac\u03c6\u03bf\u03c5\u03c2\/\u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\/\u03ba\u03c1\u03b1\u03c3\u03af, \u03b1\u03bd\u03ac\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03c5\u03bc\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c5\u03bb\u03bf\u03b3\u03af\u03b5\u03c2\u2014\u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u201c\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2\u201d.\u201d<\/div>\n<div class=\"ace-line ace-line old-record-id-KmjBfSu8odeOUacJpMucss1xnNg\">\u039f\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1, \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac.<\/div>\n<div class=\"ace-line ace-line old-record-id-LCjvfFcg6dvK4hcUVeackQ0ynmf\">\u039f\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2: \u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd\u2014\u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ad\u03bb\u03b9\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/div>\n<div class=\"ace-line ace-line old-record-id-TKAIfrAZbdVsOkcx3mRcjxkQnjh\">\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b6\u03c9\u03ae, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1.<\/div>\n<div class=\"ace-line ace-line old-record-id-Kv2zfgAcedhCw8c2NqvcypZnn8b\">\u03a4\u03b1 \u03ad\u03b8\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b3\u03b5\u03c6\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bd, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u2014\u03bc\u03b5\u03c4\u03b1\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7, \u03ad\u03bd\u03b1 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac.<\/div>\n<h2 class=\"heading-2 ace-line old-record-id-WloIf9G5rdoo7NcKAMFcHxuenAb\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/h2>\n<div class=\"ace-line ace-line old-record-id-KTCWfn66CdLqwTcE8DMcEU5CnVe\"><strong>\u03951: \u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u0392\u03bf\u03c1\u03b5\u03b9\u03bf\u03ba\u03b9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1;<\/strong> \u03911: \u03a3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u201c\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03a3\u03bf\u03c6\u03cc\u201d \u0396\u03b1\u03bd\u03b3\u03ba \u03a4\u03b6\u03bf\u03bd\u03b3\u03ba\u03c4\u03b6\u03b9\u03bd\u03b3\u03ba, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03c4\u03af \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03b9\u03ba\u03ce\u03bd. \u03a4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03c4\u03b9\u03bc\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/div>\n<div class=\"ace-line ace-line old-record-id-XjUJfisKBdGVRvcYJm9c2DgSnne\"><strong>\u03952: \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 TCM \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf;<\/strong> \u03912: \u03a3\u03c5\u03bc\u03bc\u03bf\u03c1\u03c6\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7\u2014\u03b8\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf yin \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf yang \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 (\u03b1\u03c1\u03bd\u03af, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9) \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03c9\u03c1\u03af\u03c2 \u03cd\u03c0\u03bd\u03bf\/\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/div>\n<div class=\"ace-line ace-line old-record-id-OGvqfh6hvdQPzqcHaxkctZPNnFh\"><strong>\u03953: \u03a0\u03ce\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03b9 \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1;<\/strong> \u03913: \u039f\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\u00b7 \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac.<\/div>\n<h2 class=\"heading-2 ace-line old-record-id-HXcffOjRodfN3Mc5e5pcs73tnZf\">\u0397\u03c7\u03bf\u03af \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf<\/h2>\n<div class=\"ace-line ace-line old-record-id-AVzAfCDHDdEZK9cSAEQck59qnZc\">\n<figure id=\"attachment_14981\" aria-describedby=\"caption-attachment-14981\" style=\"width: 671px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14981\" title=\"\u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1\" src=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-1024x576.jpg\" alt=\"\u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1\" width=\"671\" height=\"377\" srcset=\"https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-1024x576.jpg 1024w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-300x169.jpg 300w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-768x432.jpg 768w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-1536x864.jpg 1536w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-2048x1152.jpg 2048w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-18x10.jpg 18w, https:\/\/www.hcenturystar.com\/wp-content\/uploads\/2025\/11\/making-dumpling-600x337.jpg 600w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a><figcaption id=\"caption-attachment-14981\" class=\"wp-caption-text\">\u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1<\/figcaption><\/figure>\n<p>\u0397 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ad\u03b8\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u039f\u03b9 \u03be\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2.<\/p>\n<\/div>\n<div class=\"ace-line ace-line old-record-id-LV5kf1CsUd143FcipBacLxshnCe\">\u03a3\u03c4\u03b9\u03c2 7 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025, \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03a0\u03b5\u03ba\u03af\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c6\u03b9\u03bb\u03bf\u03be\u03ad\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u039f\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b9\u03bc\u03bf \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03c9\u03bd, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd \u03bc\u03b5 TCM \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ad\u03b8\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.<\/div>\n<div class=\"ace-line ace-line old-record-id-QygqfTTpsdpnjicmPwEcJymHnua\">\u0397 \u03a1\u03c9\u03c3\u03af\u03b4\u03b1 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1 \u039d\u03b1\u03c4\u03ac\u03c3\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b9\u03bc\u03bf \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03c9\u03bd: \u201c\u0394\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c1\u03c9\u03c3\u03b9\u03ba\u03ac \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03bc\u03b1\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u201d.\u201d<\/div>\n<div class=\"ace-line ace-line old-record-id-WbBlfViBQd2qNUcznDgclrmjngc\">\u03a3\u03c4\u03b7\u03bd 7\u03b7 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u0388\u03ba\u03b8\u03b5\u03c3\u03b7 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03ce\u03bd \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd, \u03b7 \u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03af\u03b4\u03b1 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b5 \u03a3\u03b9\u03b2\u03ad\u03c1\u03c4\u03c3\u03b5\u03bd \u039d\u03ac\u03b9\u03c2 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03b9\u03ba\u03ac \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac (\u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2). \u03a4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03c3\u03b5 \u03c9\u03c2 \u201c\u03ad\u03bd\u03b1\u03bd \u03bd\u03ad\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u201d \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2.<\/div>\n<div class=\"ace-line ace-line old-record-id-V2jYfjs01dmHAqcHMzqcw2qRnro\">\u03a4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a4\u03b1 \u03ad\u03b8\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03ba\u03cd\u03c1\u03b9\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b3\u03c9\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1.<\/div>\n<div class=\"ace-line ace-line old-record-id-AbZ4fsVdbd9ZUyc3BJucIUgYn0d\">\u0391\u03bd \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ae \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1.<\/div>\n<div class=\"ace-line ace-line old-record-id-AblFfRXM9dbl74cuRxrcxBqtnOb\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 24 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.hcenturystar.com\/el\/blog\/\">https:\/\/www.hcenturystar.com\/.<\/a><\/div>\n<div>\n<div class=\"packaging-insight-card\" style=\"background: #f4f5f2; border-left: 4px solid #6D7057; padding: 20px; margin-bottom: 24px; line-height: 1.7; font-size: 15px;\">\n<h2 style=\"margin-top: 0;\"><strong>\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7: \u03a0\u03ce\u03c2 \u03b7 \u201c\u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u201d \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u0395\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ae \u03a3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2<\/strong><\/h2>\n<div style=\"margin: 14px 0;\"><strong>\u03a4\u03b9 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf:<\/strong><br \/>\n\u2022 \u0395 mus\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03c1\u03cd\u03bf.<br \/>\n\u2022 \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 TCM \u03b3\u03b9\u03b1 \u03c4\u03b7 \u201c\u03b8\u03c1\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 yin \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 yang\u201d.\u201d<br \/>\n\u2022 \u039f\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<br \/>\n\u2022 \u0397 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03bc\u03ad\u03c3\u03c9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd.<\/div>\n<p>\u0395\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b6\u03c9\u03ae, \u03c4\u03bf Lidong \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1:<br \/>\n<em>\u201c\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd, \u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2\u201d.\u201d<\/em><\/p>\n<\/div>\n<div data-page-id=\"VwhqfSjJtdwORdcPYiocJpUqnlc\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<h2 class=\"heading-2 ace-line old-record-id-IHEQfiokmdIL1AcjxXJcecRMnoe\">\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/h2>\n<div class=\"ace-line ace-line old-record-id-GrS6frgcCdUo8yckTyrcFljBnTQ\">1. \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u039b\u03b1\u03ca\u03ba\u03ae\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2. (2023). <em>\u039c\u03b9\u03b1 \u0395\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd 24 \u0397\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u039f\u03c1\u03cc\u03c3\u03b7\u03bc\u03c9\u03bd \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2<\/em>. \u03a0\u03b5\u03ba\u03af\u03bd\u03bf: Cultural Relics Press.<\/div>\n<div class=\"ace-line ace-line old-record-id-Wd7ifXknYd0zlFcWFZOcNoejn1c\">2. \u0391\u03c1\u03c7\u03ae \u039c\u03b5\u03c4\u03b5\u03c9\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2. (2024). <em>\u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd 24 \u0397\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u039f\u03c1\u03cc\u03c3\u03b7\u03bc\u03c9\u03bd<\/em>. \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc https:\/\/www.cma.gov.cn\/weather\/solarterm\/<\/div>\n<div class=\"ace-line ace-line old-record-id-ZkCGfYb58dGaUQcn9uIc01GPnBe\">3. Li, J., &amp; Wang, Y. (2022). \u201c\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03bf\u03c6\u03af\u03b1 \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03cc \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u201d. <em>\u03a0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ce\u03bd \u039b\u03b1\u03ca\u03ba\u03ce\u03bd \u039c\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd<\/em>, 44(3), 89-105.<\/div>\n<div class=\"ace-line ace-line old-record-id-DZV7fVPKedTHUkcDDf5c006Ynmg\">4. Zhang, H. (2021). <em>\u0391\u03c1\u03c7\u03b1\u03af\u03b5\u03c2 \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u0396\u03c9\u03ae: \u039c\u03b5 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b1 \u201c\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1\u201d \u0397\u03bb\u03b9\u03b1\u03ba\u03ac \u039f\u03c1\u03cc\u03c3\u03b7\u03bc\u03b1<\/em>. \u03a3\u03b1\u03bd\u03b3\u03ba\u03ac\u03b7: Shanghai Ancient Books Publishing House.<\/div>\n<div class=\"ace-line ace-line old-record-id-AUWtfOklddZBfGcT8wucj3xInle\">5. \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2. (2023). <em>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ae\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/em>. \u0393\u03b5\u03bd\u03b5\u03cd\u03b7: WHO Press.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b7 19\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 24 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2, \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03ad\u03b8\u03b9\u03bc\u03ac \u03c4\u03b7\u03c2.<\/p>","protected":false},"author":12,"featured_media":14978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,36],"tags":[10419,10424,8562,10426,10423,10421,10427,10422,10420,10425],"class_list":["post-14977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-knowledge","tag-beginning-of-winter","tag-beginning-of-winter-traditions","tag-chinese-24-solar-terms","tag-chinese-culinary-culture","tag-chinese-solar-term-culture","tag-dumplings-for-beginning-of-winter","tag-international-cultural-exchange-of-solar-terms","tag-nourishing-foods-in-winter","tag-winter-customs-in-china","tag-winter-health-preservation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/posts\/14977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/comments?post=14977"}],"version-history":[{"count":0,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/posts\/14977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/media\/14978"}],"wp:attachment":[{"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/media?parent=14977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/categories?post=14977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hcenturystar.com\/el\/wp-json\/wp\/v2\/tags?post=14977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}